Biceps Workout Dumbbell Wrist Rotation • keep your chest upright, & shoulders back. Hold dumbbells by your sides, raise arms to engage forearms, & biceps. Slowly rotate your wrist from a supinated position (facing upward) to a pronated position (facing downward) #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise #gains #goals #abs #fit #nike #lifestyle #weightloss #model #miami #sun #vacation | Joshua Taubes

32K views · 143 shares | FOREARM WORKOUT Dumbbell Wrist Rotation • hold a pair of dumbbells in front of your body, & your arms at a 90 degree angle. Slowly turn the dumbbells simultaneously until your hands move from a pronated to supinated position. Proceed to repeat this rotation until muscle failure. #workout #followme #fitness #motivation #gym #goals #training #strong #muscle #exercise #abs #biceps #lifestyle #gains #beastmode | Joshua Taubes | Facebook

1.8M views · 34K reactions | ✅ Arm workout using dumbbells ① Dumbbell Wrist Rotation ② Zottoman Curl ③ Kick Back ④ Standing Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #arm #armworkout #armday | Fitnesslabo | Facebook