✨ Ever heard of the “Window of Tolerance”? It’s the space where your nervous system feels safe. Inside it, you feel: Calm Clear In control Able to respond rather than explode or shut down Outside it? 🔥 You might snap, panic, overthink, fight. 🧊 Or you might withdraw, go quiet, feel flat or frozen. Most families aren’t “difficult.” Most teens aren’t “defiant.” Most adults aren’t “bad at coping.” They’re just outside their window. Stress shrinks the window. Safety expands it. And this is what I’