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10K views · 331 reactions | Inspired by the rhythmic voice and Maasai undulation, I’ve crafted a unique rhythm by blending undulations and breathing. It’s incredible how movement can transcend language and express emotions. Breathing life into movement, my body becomes a symphony! #MaasaiInspired #EmbracingMyRoots #MaasaiUndulation #RhythmicVoices #RhythmicExpression | Fernando Anuang'a | Facebook
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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