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In freestyle, your breath should flow with your movement — smooth, timed, and effortless. As your body rolls, turn your head just enough to the side (one goggle in, one out) and take a calm inhale. Snap your face back in as your arm recovers, keeping your body flat and hips high. 💨 Exhale gently while your face is in the water — don’t hold your breath! This keeps you relaxed, prevents CO₂ build-up, and helps your next breath come naturally. 🏊‍♂️ Try breathing every 3 strokes for balance, or ev
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