T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
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T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
8.4K views1 month ago
YouTubeThe Ready State
Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
1:14
Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
Aug 30, 2022
TikTokthe_readystate
Recruit those quads and you’ll see a difference in your deadlifts #kel...
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Recruit those quads and you’ll see a difference in your deadlifts #kel...
53K viewsSep 11, 2022
TikTokthe_readystate
Hamstring & Glute Mobilization for Better Hip & Pelvic Mobility | Dr. Kellly Starrett
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Hamstring & Glute Mobilization for Better Hip & Pelvic Mobility | Dr. Kellly Starrett
6K views1 month ago
YouTubeThe Ready State
Daily Dose: Triceps Mobilization for Shoulder Pain Relief & Overhead Power | Dr. Kelly Starrett
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Daily Dose: Triceps Mobilization for Shoulder Pain Relief & Overhead Power | Dr. Kelly Starrett
5.1K views1 month ago
YouTubeThe Ready State
The Ready State with Dr. Kelly Starrett, Ep 175
58:29
The Ready State with Dr. Kelly Starrett, Ep 175
2.1K views7 months ago
YouTubeThe Macro Perspective
Lunge Isometric for Hip Extension, Running Power & Knee Pain Relief | Dr. Kellly Starrett
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Lunge Isometric for Hip Extension, Running Power & Knee Pain Relief | Dr. Kellly Starrett
5.1K views1 month ago
YouTubeThe Ready State
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High performance doesn’t start with harder training—it starts with feeling safe. In this powerful clip, the conversation dives into how belonging, connection, and nervous system regulation directly impact health, adaptation, and performance. When people feel seen and supported, they unlock the capacity to do extraordinary things. This is a must-watch for anyone training for longevity, resilience, and real results. What You’ll Learn: 🧠 How the nervous system influences health and performance 🤝
155 views4 months ago
TikTokthe_readystate
1:27
How To Do The Hip Capsule Mobilization (And Why)
17.2K viewsAug 28, 2023
YouTubeThe Ready State
1:19
⚠️ Instead of chasing symptoms or trying to “rest it away,” what if you took a systems approach to pain? Let’s say it’s your knee that’s barking. Here’s how we break it down at The Ready State ⤵️ 🔧 Upstream: Start with your quads. Those tissues feed directly into the knee. Five minutes of pressure isometrics (hello, contract-relax) can calm sensitivity and restore function. 🔧 Downstream: Your calves might be just as guilty. Tight, guarded calves can tug on the system too. The solution? Long is
691 views5 months ago
FacebookThe Ready State
1:30
Strength training has come a long way. So why does it feel harder than ever to know what to do? 🤷 Over the last 20 years, training has evolved fast: more tools, more tech, more knowledge. That’s the good news. But all that progress has come with a cost: confusion. 😵‍💫 Swipe through Instagram or YouTube, and you’ll see a thousand “expert” opinions… and no clear path. But we believe the answer is simple ➡️ Bring a high-performance lens to your everyday training so you can move better, feel stro
346 views3 months ago
TikTokthe_readystate
1:23
How do we more effectively prepare athletes for a session (or game)? As a coach and PT, this is my obsession. Because strength and conditioning practices have become so nuanced and layered (which is great), we have started to lose sight on the fact that a non-robot-like warmup is a critical component in sport and training prep. For coaches, the warmup period provides a chance to explore, touch different shapes, and monkey around with different moves that maybe came across our radar on TikTok… 🐒
629 viewsSep 27, 2024
FacebookThe Ready State
1:29
Forget stability as a buzzword. Can you pause and own the position? That's what really matters. 👍 We don't chase "mobility" or "stability" as abstract goals. We focus on one key aspect: transferability. If the positions you're training in don't show up in sport, life, or load-bearing movement… what's the point? That's where pause isometrics come in ⤵️ 🔹 Freeze mid-rep. 🔹 Assess control, position, and readiness. 🔹 Ask yourself questions like: Could I squat from here? Sprint? React? If not, yo
1K views10 months ago
FacebookThe Ready State
0:26
What if you could increase your lifespan by over 7 ½ years… just by changing your THOUGHTS? That’s right… We know how important things like strength training, eating whole foods, and maintaining healthy ranges of motion are to our longevity.. But research highlights another important factor if you’re looking to proudly wear the “centenarian” badge someday as you hit those triple digits: Mindset. A 2022 research study found that that older individuals with more positive self-perceptions of aging
447 viewsMar 21, 2024
FacebookThe Ready State
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Everyone wants to summit the mountain. But most folks haven’t made it to Basecamp. 🏔️ Often when people start a health journey or start prepping for a major physical feat, they’re asking about the fancy gear, the bells & whistles, the extras ⤵️ Which workout plan burns fat fastest? What shoes will save a few grams on a trail run? But they’re still missing the basics. At The Ready State, we call this Basecamp. It’s your foundation: sleep, movement, range of motion, walking, protein, hydration, a
211 views3 months ago
TikTokthe_readystate
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Declare independence from stiffness, pain, and programming guesswork. 🎆 THE FREEDOM THROUGH MOVEMENT SALE STARTS NOW 🇺🇸 From July 3–6 only: 💥 Take $100 OFF Training the Injured Athlete: Your blueprint for coaching around pain with confidence. No guesswork, just progress. 💥 30% OFF select Mobility Kits: Become your own soft tissue bodyworker. Get everything you need to restore range of motion and feel amazing—anytime, anywhere. Train smarter. Recover faster. Feel better. Grab your freedom to
87 views10 months ago
FacebookThe Ready State
1:07
How To Do A Banded Bully And Why
7.4K viewsSep 1, 2023
YouTubeThe Ready State
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You’ve heard: You are what you eat. But what about... What you eat relates to how you grow, move, heal, and maintain lean muscle mass. The name of the game? --> Focus on quality nutrients and GOOD fuel.⁠ In the nutrition chapter (aka “Eat Like You’re Going to Live Forever”) of our book Built to Move, @julietstarrett and I are all about SIMPLIFYING what/how we eat. The world keeps manufacturing complex solutions for what should be blissfully uncomplicated (5-hr energy drinks? Keto candy?). But in
814 viewsJun 2, 2024
FacebookThe Ready State
2:01
Are you tired of fitness fads and quick fixes that don’t deliver lasting results? If you’re juggling a demanding job, family life, and a constant stream of confusing health advice, it’s time for a real solution. That’s where The Durability Summit comes in. 💪 Join us on January 22nd for a FREE live event where we will teach you the Basecamp System — the same proven framework trusted by Fortune 500 companies, high-performing CEOs, and Olympians. Here’s what you’ll learn: 🔹 The 6 Basecamp Practic
560 viewsDec 29, 2024
FacebookThe Ready State
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Self Treat Your Shoulder Quickly, Restore Function And Prevent It From Coming Back! | The Ready State
73.1K viewsMay 21, 2021
FacebookThe Ready State
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Spine-First Methodology
3.3K viewsFeb 8, 2023
YouTubeThe Ready State
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If your warm-up doesn't prep you for battle… it's not doing its job. Look, warm-ups aren't just about raising your body temp or checking the "mobility" box. They're about priming your nervous system (your brain, spinal cord, reflexes) for what's coming next. Whether that's max effort lifts, pickup basketball, or surviving your kid's birthday party. After decades of working with elite teams, here's what I know: ✅ The best athletes don't waste time. ✅ They stop doing what doesn't work. ✅ And they
3.5K views10 months ago
FacebookThe Ready State
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Posterior Rotator Cuff Release for Shoulder Pain Relief & Better Overhead Mobility (3–5 Min/Side)
5.9K views1 month ago
YouTubeThe Ready State
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Over 16,000 students! That's how many coaches, practitioners and athletes have taken The Ready State Movement & Mobility 101 Course to learn the fundamentals of movement health and take their coaching practice or athletic performance to the next level. Want to be next? Become A Master Coach by having the tools to explain, predict and resolve your client's movement problems. | The Ready State
89.2K viewsOct 27, 2021
FacebookThe Ready State
1:16
Training isn’t just about effort. It’s about decisions. 🤔 If you’re not on a team, on a clock, or chasing a medal… then why you train matters just as much as how you train. Not every day is PR day. Not every session needs to be heroic. But skipping the gym doesn’t mean skipping the feedback loop. So before you bail or go full beast mode, try this ⤵️ Warm up. Feel it out. Make your call after you move. It’s not soft. It’s smart. Real progress isn’t built on grind alone. It’s built on knowing how
505 views5 months ago
FacebookThe Ready State
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Don’t worry… this isn’t one of those “start your new routine NOW!” posts. We’re not monsters. You get a few buffer days. 🍾🥴💪 But when you’re ready to move from “aspiration” to “actual plan”... We’ve got something good brewing. 💥 Starting January 5th, we’re kicking off a brand new, FREE 7-day Durability Challenge inside the Starrett System app. You’ll get: ✅ 4 strength & conditioning workouts ✅ Daily mobility & recovery sessions ✅ Our 5 game-changing habits to build a body that lasts And yeah
263 views3 months ago
TikTokthe_readystate
5:48
3 Hip Openers for Hip Extension
121K viewsApr 27, 2020
YouTubeThe Ready State
0:48
Quad Soft Tissue Release for Knee Pain & Hip Flexor Tightness (5 Minutes Per Side)
9.9K views1 month ago
YouTubeThe Ready State
Mobility Coach Trial - The Ready State
11 months ago
thereadystate.com
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