59K views · 801 reactions | #day6/ 45 days of Navratri Fit-body...
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FacebookUrvi Parwani
Lower Back Pain from Slouching? Do This Now! Lower back pain from slouching? Fix slouched sitting posture NOW with this 30-sec physiotherapy exercise! Poor sitting posture causes lumbar strain, disc pressure & chronic back pain – do posterior pelvic tilt to relieve lower back pain fast. Slouching back pain relief: Tuck pelvis, flatten lower back curve, hold 10 sec x 8 reps. Desk job back pain? Sitting posture correction tip from Sun Physio Hospital. Like 👍 if pain gone! Comment your result. Sub
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Lower Back Pain from Slouching? Do This Now! Lower back pain fro…
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FacebookSun Physiotherapy
2.2K views · 697 reactions | Rounded shoulders. Stiff neck. Slouched back. It’s not just bad posture, it’s weak movement patterns. Here are the top 3 ways to fix your passive rounded posture: ✅ Strengthen your upper back ✅ Open your chest and hips ✅ Mobilize your thoracic spine Don’t force perfect posture. Build it through movement. Save this and start with just 5 minutes a day. | Elastaboy | Facebook
2.2K views · 697 reactions | Rounded shoulders. Stiff neck. Sl…
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35 reactions | If you sit all day, you need to counteract all that...
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