Simple push / pull / lunge to prep next year’s @sasmaui middle school students. #faithfamilyfitness 🙏🏾 | Vernon Patao
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Simple push / pull / lunge to prep next year’s @sasmaui middle sch…
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Simple Push pull Bodybuilding session, this was from my Crossliftr Vol 5 program🤩🔥 As i am training twice today i left out the conditioning piece but will write full workout below 👇🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 1a: Pull ups 1b: Dips 2a: Military press 2b: Hammer curls 3a: Inc Bench press 3b: Single arm rows 4a: Cable curl 4b: Cable crossovers Metcon: 10mins Amrap 500m row 10 Burpees 500m row 10 thrusters (2 x 22.5kg | W: 2 x 8-10kg) | OBi Vincent
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Simple Push pull Bodybuilding session, this was from my Crosslif…
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