Ever notice how we curl up when we’re scared, tired, or overwhelmed? That’s not random — it’s your body’s built-in safety signal. When you move your neck slowly while curled into a ball, your brainstem registers safety — and the tension you’ve been carrying finally melts away. This simple neck reset calms your nervous system, eases shoulder and jaw tightness, and helps your body release stress before bed. Do it tonight. You’ll feel your whole system exhale. #NeckReset #NervousSystemReset #Somati
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