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Ben Lynch | 32 | Athlete | Online Coach | Mentor on Instagram: "Planche Primer | Straight Arm Strength, Scap & core activations 🔒💥 Demonstrated by @xmissvfitx 🖤💪🏻 Here is a great primer to add to your planche session warm ups Switching on the 🔥 Posterior pelvic tilt and glute engagement 🔥 Scapula depression & protraction 🔥 Lean and loading the shoulders 🔥 Pressing overhead I feel really good going into my planche session after connecting with all of the key components #planche #coach #o
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