Strengthen Your Rotator Cuff (AT HOME - NO EQUIPMENT!)
7:08
YouTubeTone and Tighten
Strengthen Your Rotator Cuff (AT HOME - NO EQUIPMENT!)
Dr Jared Beckstrand leads you through 4 of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain. No equipment needed, but if you’ve got some light dumbbells or some resistance bands these exercises can be enhanced. The same physical therapy rotator cuff strengthening exercises given to patients ...
114.4K viewsAug 12, 2021
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