RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. P…
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FacebookFitonomy App
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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litteraly might call off work #gym #rdls
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HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend your knees like a squat. The main points to getting your rdl form down are -keeping your knees stuck, slightly bent. -rounding your back, tucking your chin in -and push your butt/hips back. - Learning to properly perform a RDL is pretty difficult so dont feel discouraged when you cant get it first try. Just keep practicing and use light weights untill you get your form down. #workouttutorial #rdlform #workoutadvice #gymgirl #properform
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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