1.7K views · 5 comments | Practicing some box jumps  Box jumps are an amazing way for children to develop coordination and lower-body strength — and our kids are giving it everything they’ve got!  #SurvivalFitness #calisthenics #childrensfitness #boxjumps #boxjumpstraining #fitness #fitnessmotivation | Survival Fitness | Facebook
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2K views · 278 reactions | ⚡️ Change of Direction Box Jumps ⚡️ 2 variations using mini hurdles: 1️⃣ Explosive power 2️⃣ Quick reactions 3️⃣ Game-speed movement Great for building agility, body control, and force in multiple directions. #RiseToTheTop | Bar Raising Fitness | Facebook
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Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
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