Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad
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Sunday Worship….. 30 minute stair stepper and full body workout: Push, Pull, Legs, Hinge, Hips, Core, Get ups! Done. Next. | Darrell James
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Stand under the bar, legs are shoulders width, grip slightly wider thn shoulder width, tight the spine, hinge the hip, and pull the weight as you are exhaling until the bar touches the last sternum, as you are inhaling release the bar! . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reels
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