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Knee pain is one of the most common issues we see in clinic 🦵 In this video I walk through how physios actually assess and manage knee pain — from understanding the root cause to building a plan that gets you moving confidently again. It’s not just about treating pain… it’s about improving strength, movement, and long-term resilience. If you’ve been struggling with knee pain, this will give you a better idea of what good rehab should look like. Save this for later and share it with someone who
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If you’ve been told that you have hip or knee arthritis but don’t know where to start try these exercise routines! There’s a sitting option if you’re really sore as well as a sta ding option as a progression. Take control of your arthritis with these routines! #arthritis #exercise #strength #jointpain #healthylifestyle
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