This is the classic PPL setup for fast progress. Six days a week. Push on Monday, Pull Tuesday, Legs Wednesday… Then repeat: Push Thursday, Pull Friday, Legs Saturday. This gives you the fastest muscle and strength gains with high training volume— but it needs solid sleep, nutrition, and recovery. It works fast because you hit each muscle twice a week with high volume and frequency—but this only leads to growth if your sleep, nutrition, and recovery can keep up. #GYMWORLDWIDE #worldwidefitness #
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This is the classic PPL setup for fast progress. Six days a week. Push o…
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5.7K views · 66 reactions | classic PPL set up for fast progress.. this is only a guide for those who want to start their fitness journey. if you want faster results, proper form, and a program built exactly for your body.. its always best to hire a coach.. #GYMWORLDWIDE #worldwidefitness #fitnessmotivation #gymmotivation #fitlife #gymlifestyle #gymlife @topfans | Rye Fitness | Facebook
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5.7K views · 66 reactions | classic PPL set up for fast progress.. this …
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