💥 Does your sciatica increase while walking? ❌ Many people hear walking is great for back or sciatica issues Well not for everyone… For many walking can provide immediate relief, but there is a handful that will actually feel worse the longer they stand or walk! This can become very frustrating because it means whenever you try and be active you can’t, thus impacting your life and pain even further If this is you, how do we combat this? 🔑 The key is this 5 minute routine you can do when you ar
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💥 Does your sciatica increase while walking? ❌ Many people hear walking is great for back or sciatica issues Well not for everyone… For many walking can provide immediate relief, but there is a handful that will actually feel worse the longer they stand or walk! This can become very frustrating because it means whenever you try and be active you can’t, thus impacting your life and pain even further If this is you, how do we combat this? 🔑 The key is this 5 minute routine you can do when you ar
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