Your Brain Is A Muscle Comment “BRRRR” to get access to this minicourse. | Nate Barger
Your Brain Is A Muscle Comment “BRRRR” to get access to this mi…
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Nate (@n8smusclemarket)’s videos with original sound - Nate
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Nate (@n8smusclemarket)’s videos with original sound - Nate
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Ask yourself: Why is being in shape truly important to me? The answer will never be vanity alone. Then ask yourself: How do I integrate building muscle, dropping fat and becoming Jacked alongside business and family? A clear answer to these two questions will bring discipline, consistency and a lifestyle that almost effortlessly let’s you build muscle, bank, and a legacy for your kids that has them saying… “My dad did it all” Man to man, Keep showing up, Nate. | Nate Cook
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Ask yourself: Why is being in shape truly important to me? The answe…
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FacebookNate Cook
If anyone is telling you you can’t lose weight and build muscle simultaneously THEY LYING! Now hear me out. When you first start in the gym, your body is on fire —literally. This is the PRIME time to build muscle and burn fat at the same time because your body responds fast to new training! I saw the most results in the 2nd & third months of my consistent training and high protein slight calorie deficit diet. This is why body recomposition (losing fat while gaining muscle) is most effective when
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If anyone is telling you you can’t lose weight and build muscle sim…
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7.8K views · 6.1K reactions | I committed to strength training,...
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Training back effectively includes: 🔥 Controlled movements (don’t just yank the weights!) 🔥 Mind-muscle connection— feel those lats working 🔥 Full range of motion— stretch & squeeze each rep 🔥 Progressive overload— lift heavier over time to build shape A strong back isn’t just for the aesthetics (although hello?! back dimples, snatched waist, and no bra bulge? Yes please 😍) it also improves posture, strength, and overall balance in your body. Nutrition tip: To reveal that muscle, make sure
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Training back effectively includes: 🔥 Controlled movements (don’t just …
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Build Muscle Faster: The 10–15 Rep Sweet Spot
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