Comment YES and I’ll send you my FREE Core Exercises Guide. It’ll show you how to safely strengthen your deep core and flatten your belly after 40. So many women ask, “Can I really flatten my belly after 40?” The truth is, yes, you can. After 35, we naturally lose muscle tone each year. That means a soft belly or weak core isn’t just about weight; it’s about underused, under-supported muscles. The good news? Muscle is rebuildable at any age. Start with simple, controlled movements like this one.
Comment YES and I’ll send you my FREE Core Exercises Guide. It’ll s…
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FacebookMommy Mango
Making ice cream has never been easier! Mango Ice Cream Recipe: https://www.preciouscore.com/mango-ice-cream/ | Precious Core
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24K views · 599 reactions | Want a strong core and to get rid of your...
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Some core exercises help your pelvic floor — others secretly hurt it. 😬 The difference isn’t how “hard” the move is… it’s how your body handles the pressure. Your deep core — the deepest layer of your abs — is the real key. It’s like your body’s internal corset, working with your pelvic floor to hold everything together. When that layer weakens (after pregnancy, years of sitting, or just time), your body starts compensating — your hips, back, and posture take the hit. That’s why moves like sit-
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Harder than it looks 😝 keep your core engaged and use it to stabilize your body. These are some of my favorite deep core exercises to target your transverse abdominus (this is your waist trainer muscle that cinches you in). Waist trainers replace the function of your deep core muscles, so when you wear them regularly, you're not using your core muscles effectively and they can weaken. If you're ready to feel stronger and confident, find 30 deep core workouts that can help you tighten your tummy
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Harder than it looks 😝 keep your core engaged and use it to stabilize yo…
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11K views · 49 reactions | World's Easiest Mango Ice-Cream. Enough said! Get the recipe here! https://bit.ly/2JQayyl | Foodiful | Facebook
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