If you're just trying to “beat the logbook” by adding weight EVERY week, you’re MISSING THE POINT. That 120kg might have MOVED… but did you CONTROL it? Did you own it? Progressive overload isn’t just more PLATES. It’s learning how to own the f*cking weight. Control it down. PAUSE that motherf*cker. Contract HARD on the way up. EARN your right to add more. | Afser Choudry
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If you're just trying to “beat the logbook” by adding weight EVER…
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Learning to drive? Ditch the pen and paper and #download our free Queensland Learner Logbook app instead (Wi-Fi recommended). If you’ve already recorded some trips in your paper #logbook, you can transfer the details to the app. If you've already done most of your hours in your paper book you can still use the app for the rest of your target hours and submit both logbooks for processing when you’ve completed 100 hours. For more info, visit www.qld.gov.au/learnerlogbookapp. | StreetSmarts
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