Follow and comment “Dine” for my free low calorie restaurant dining out guide! Want to still dine out while trying to lose weight? You can, you just need to make good choices. Here’s a list of foods that will make you gain weight vs ones that are more calorie friendly. Thai: ❌ Weight Gain: Pad Thai, Red Curry, Pad See Yew ✅ Weight Loss: Tom Yum Soup, Satay, Larb rice Indian: ❌ Weight Gain: Paneer Masana, Butter Chicken, Naan ✅ Weight Loss: Tandoori Chicken, Chana masala, Raita Steakhouse: ❌ Weig
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