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Ever noticed how binge-watching true crime shows can make you hypervigilant? Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. While true crime can be fascinating, it can also keep you on high alert, making everyday situations seem more intense. It’s the brain’s way of staying prepared, but remember to balance these series with relaxing activities to take
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