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Alina | Calm Nervous System Support 🤍 on Instagram: "Humming seems like almost too simple to be a powerful nervous system tool - but the body was designed to respond to vibration! ⁣ ⁣ Here’s how it works 👇 ⁣ ⁣ When you hum, you stimulate the vagus nerve, the main communication pathway between your brain and your body. ⁣ ⁣ That vibration sends a safety signal. Heart rate slows. Breath deepens. Stress hormones begin to settle.⁣ ⁣ This is not mindset work. It’s nervous system regulation. ✨⁣ ⁣ Hum
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