Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
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Reps to build muscle ✅ One of the most common Q’s I get - “how many reps should I do?” Or “you can only build muscle with 12 reps right?” Don’t overcomplicate or overthink it, just choose a structure to stick with Train intensely And aim to progress (video on how to do that properly soon) Get after it 💪
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