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Diamond Pushups Correct Form | Triceps vs Chest Explained ✅

YouTubeLiftsbyNik

Diamond Pushups Correct Form | Triceps vs Chest Explained ✅

Most people do diamond pushups the wrong way by keeping hands too close. In this video, I’ll show you the correct form where your elbows stay close to the body for triceps activation, and how changing hand placement can also target your chest. 👉 Master pushups the right way and grow stronger every day. No excuses, only progress. 💪 ...

29.4K views4 months ago

Diamond Push-Ups: Your Roadmap to Power

Diamond Push-Ups: Your Roadmap to Power

Diamond push ups done correctly!

Diamond push ups done correctly!

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