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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
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Decline db pullover my favorite exercise to build on my back & chest workout program.I usually open my back day with this exercise or second exercise to create wide lat and V shape.Also my chest day I love to workout this exercise on last exercise to focus on my lower chest.Reps that love prefer start from 12 reps with moderate weight reach to 8 reps with heavy weight with proper form a least 6 reps non stop and smooth.Online/ 1:1 coaching:สนใจทัก▶️▶️▶️ Line: @hakhutanurak #hakcap #Slimtum #slim
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