How to Use The Chest Press Machine: A Step By Step Guide for Beginners
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YouTubeLifting With Jonathan
How to Use The Chest Press Machine: A Step By Step Guide for Beginners
Written Guide: 1. Adjust seat height so arms extend straight (not angled up or down) 2. Ground feet firmly against pegs or ground 3. Push your butt up against the Back pad 4. Arch Your back, and press your shoulders blades against the pad to brace yourself 5. Exhale while push forward with your arms for extra power What Muscles are activated ...
80.1K viewsAug 1, 2024
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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