Banded Ankle Eversion — Rehab Hero
Banded Ankle Eversion — Rehab Hero
May 7, 2021
rehabhero.ca
What: Banded lateral toe walk Why: Calf isometric with eversion bias Cues: “Keep tension in bands” “Slow tip toe” “Stay tall” #theclubphysio #ankle #stability #activation #warmup #glutes #injuryprevention #gym #strength | The Club Physio
0:13
What: Banded lateral toe walk Why: Calf isometric with eversion bias Cues: “Keep tension in bands” “Slow tip toe” “Stay tall” #theclubphysio #ankle #stability #activation #warmup #glutes #injuryprevention #gym #strength | The Club Physio
2.2K views10 months ago
FacebookThe Club Physio
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