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Does it feel like your brain has 50 tabs open and your battery’s stuck on 5%? In perimenopause, you’re holding everything together… yet you’re still wired, snappy, waking at 3am, and the usual fixes don't offer any relief. It’s not a willpower or mindset issue. Chronic stress lives in the body. When you help your nervous system feel safe first, your thoughts, sleep and energy finally start to shift. Watch the free 3-part mini training for women in midlife and learn the 4 steps to heal chronic st

Does it feel like your brain has 50 tabs open and your battery’s stuck on 5%? In perimenopause, you’re holding everything together… yet you’re still wired, snappy, waking at 3am, and the usual fixes don't offer any relief. It’s not a willpower or mindset issue. Chronic stress lives in the body. When you help your nervous system feel safe first, your thoughts, sleep and energy finally start to shift. Watch the free 3-part mini training for women in midlife and learn the 4 steps to heal chronic st

58.1K views6 months ago

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For so many women in midlife - especially at this time of year - the overwhelm feels constant. There’s stress, pressure, responsibility, and a nervous system that no longer has the hormonal buffer it once did. And the default belief is: “I need something big to fix this.” But that’s not how this works. It’s rarely the big, dramatic interventions that help you feel more settled. It’s the small, simple habits you repeat every single day that create the real shift. For me, one of those habits is mo

For so many women in midlife - especially at this time of year - the overwhelm feels constant. There’s stress, pressure, responsibility, and a nervous system that no longer has the hormonal buffer it once did. And the default belief is: “I need something big to fix this.” But that’s not how this works. It’s rarely the big, dramatic interventions that help you feel more settled. It’s the small, simple habits you repeat every single day that create the real shift. For me, one of those habits is mo

68.5K views6 months ago

FacebookAlex Field Counselling

👏 Every week someone reaches out to say “thank you for being here and sharing information that I can trust” or “I am so glad I found you and the HEAL Method, because I have felt stuck and lost for so long and now I feel equipped with tools, education and a process that is grounded in clinical training that has helped me so much.” 1️⃣ Perimenopause / stress / trauma are not new trends. Women have struggled in midlife for generations. What scares me on here is the clickbait vs evidence based real

👏 Every week someone reaches out to say “thank you for being here and sharing information that I can trust” or “I am so glad I found you and the HEAL Method, because I have felt stuck and lost for so long and now I feel equipped with tools, education and a process that is grounded in clinical training that has helped me so much.” 1️⃣ Perimenopause / stress / trauma are not new trends. Women have struggled in midlife for generations. What scares me on here is the clickbait vs evidence based real

55.2K views4 months ago

FacebookAlex Field Counselling

👉 You lie in bed, exhausted, but your mind won’t switch off. There’s always more to do. More to manage. More people relying on you. And no matter how hard you try to keep it all together, the stress keeps building. Hormonal shifts and perimenopause impact your nervous system, mood, and energy. Inside this FREE training, you’ll uncover the evidence-based steps to begin healing at the root, for lasting emotional and physical resilience. | Alex Field Counselling

👉 You lie in bed, exhausted, but your mind won’t switch off. There’s always more to do. More to manage. More people relying on you. And no matter how hard you try to keep it all together, the stress keeps building. Hormonal shifts and perimenopause impact your nervous system, mood, and energy. Inside this FREE training, you’ll uncover the evidence-based steps to begin healing at the root, for lasting emotional and physical resilience. | Alex Field Counselling

8.9K views7 months ago

FacebookAlex Field Counselling

Perimenopause makes you more dysregulated than ever before. �Mental health often plummets. Sleep becomes problematic. Anxiety spikes.�And it can feel like life as you know it is over. But is it? �Here’s what I wish every woman knew… What’s happening isn’t that you’ve suddenly “lost it.”�It’s that your hormones, the very ones that used to buffer your stress response - have shifted.�Progesterone and oestrogen used to help buffer the state of your nervous system, keeping stress hormones in check. W

Perimenopause makes you more dysregulated than ever before. �Mental health often plummets. Sleep becomes problematic. Anxiety spikes.�And it can feel like life as you know it is over. But is it? �Here’s what I wish every woman knew… What’s happening isn’t that you’ve suddenly “lost it.”�It’s that your hormones, the very ones that used to buffer your stress response - have shifted.�Progesterone and oestrogen used to help buffer the state of your nervous system, keeping stress hormones in check. W

622 views4 months ago

FacebookAlex Field Counselling

✨ January doesn’t fix people-pleasing. For many women in midlife, the new year doesn’t arrive with clarity or motivation - it arrives with a quiet knowing that the way you’ve been showing up isn’t sustainable anymore. If you’ve spent years people-pleasing to feel safe in relationship - adapting, managing, being useful, earning your place - it makes sense that insight alone hasn’t shifted things. These patterns weren’t choices. They were survival strategies. Real change doesn’t come from trying h

✨ January doesn’t fix people-pleasing. For many women in midlife, the new year doesn’t arrive with clarity or motivation - it arrives with a quiet knowing that the way you’ve been showing up isn’t sustainable anymore. If you’ve spent years people-pleasing to feel safe in relationship - adapting, managing, being useful, earning your place - it makes sense that insight alone hasn’t shifted things. These patterns weren’t choices. They were survival strategies. Real change doesn’t come from trying h

391 views5 months ago

FacebookAlex Field Counselling

One thing I’ve noticed again and again is that most women I work, who chronically people please have a real resistance to forming a relationship with anger. They were never shown what healthy anger looked like, or how to express it without fear of rejection, conflict, or shame. So it makes sense that anger feels unsafe. But what’s important to understand is that beneath chronic people-pleasing (that started in childhood with fawning) is unexpressed anger and often rage. If we look at this throug

One thing I’ve noticed again and again is that most women I work, who chronically people please have a real resistance to forming a relationship with anger. They were never shown what healthy anger looked like, or how to express it without fear of rejection, conflict, or shame. So it makes sense that anger feels unsafe. But what’s important to understand is that beneath chronic people-pleasing (that started in childhood with fawning) is unexpressed anger and often rage. If we look at this throug

181 views7 months ago

FacebookAlex Field Counselling

Purdue Sweeps Ohio State at Alexander Field

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Alexander Field Commencement Ceremony 2026

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NFL player didn't let him get away with it 😳 #SuperBowl #Shorts #Sports

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I may occasionally display obsessive compulsive tendencies. #fyp #springvibes

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Should someone have called the authorities?

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