NATURA MATRIX on Instagram: "Timing plays a critical role in how well your body absorbs and uses vitamins and minerals. Many supplements compete for absorption in the gut, while others require specific conditions, such as dietary fats, stomach acidity, or circadian rhythm alignment, to be effective. For example, fat-soluble vitamins like D and K are best absorbed with meals containing healthy fats, while minerals such as iron and zinc should be taken separately to avoid absorption interference.