Dr. Wendi on Instagram: "Apples 🍎 = rich in a prebiotic fiber called pectin. Pectin is fermented by the bacteria in your gut and that fermentation process produces the short chain fatty acid butyrate. Butyrate has anti-inflammatory properties and promotes a healthy gut lining. Eat your apples with yogurt for a powerful prebiotic + probiotic combo #guthealth #prebiotics #probiotics #fiber #stewedapples"