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Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises. 💯 | Ultimate Baseball Training
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Nitin Sahni on Instagram: "Stop guessing, start pressing! 🏋️‍♂️ Which one belongs in your routine? 🧐 1. Bench Press: Best for Maximum Hypertrophy and getting that Deep Pec Stretch at the bottom of the rep. 2. Floor Press: The ultimate Rotator Cuff Friendly option. It’s Tricep Dominant and allows for a Heavier Load with Less Risk to your shoulders. If you're training at home without a bench, the Floor Press is your best friend for building power safely. 🏠💪 Which do you prefer for chest day? L
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