Softball Pitching Drills for Working the Leg Drive
Softball Pitching Drills for Working the Leg Drive
Jan 17, 2015
softball-spot.com
Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
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Struggling with leg drive? This drill is all about slowing down, engagi…
47K views7 months ago
FacebookCode Red Fastpitch
Great drill for body control and leg drive, specifically working on getting your knee up. All you need is a softball and a full bucket of balls to sit on ✨ Drill Steps: • Start by sitting on the bucket • Get your feet into the load position • You’re going to lift yourself up off the bucket—slow and controlled— while bringing your stride knee up and hold it for a few seconds • Lower yourself back onto the bucket, and once you make contact with the bucket, you’ll explode out and pitch! Add this dr
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Great drill for body control and leg drive, specifically working on getti…
6.3K views5 months ago
FacebookHarley Rose Pitching
Sit to Explode! One of my favorite drills to help pitchers feel their legs working! Sitting on a bucket forces you to use pure leg drive to push off the mound—no cheating with extra momentum! The more power you create from your lower half, the more speed you’ll generate. Who’s adding this to their training? ⬇️🔥 #softballpitching #legdrive #pitchingdrills | Code Red Fastpitch
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Sit to Explode! One of my favorite drills to help pitchers feel their leg…
1.5K viewsFeb 28, 2025
FacebookCode Red Fastpitch
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