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I love data, and use it to help me coach, but the reality is that whether I, or any top runner wears a heart rate monitor or not, will not affect our race day performance ! When we race we are constantly doing mental checks assessing our level of fatigue and calculating if we can maintain this pace to the finish line or not In training HRMs help us learn how to run to feel, but if we relay on the HR on a smart watch to dictate whether to speed up or slow down on race day, the odds are we will be
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