Synvora | Cognitive Operator on Instagram: "1. Between 2013-2022, Harvard Medical School studied people who slept adequate hours but reported chronic fatigue and brain fog. They expected sleep apnea or insomnia. Instead, 88% had identical patterns: 4-7 brief awakenings per night they never remembered. Not full wake-ups. Micro-arousals lasting 3-15 seconds where your brain shifts out of deep sleep without awareness. You think you slept 8 hours. Your brain got 4 hours of restorative sleep. 2. The
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