What is the SI Joint? | SI Joint Anatomy
What is the SI Joint? | SI Joint Anatomy
Oct 5, 2018
si-bone.com
The SI Joint is a long, 1.5” joint that connects your Sacrum to your hip bone aka “illium” (if you want to get fancy). 🤓 The purpose of the joint is to distribute forces from the lower body to the spine and vice versa. When your SI joint is out of alignment, it can cause pain. 🫠 This pain is usually felt as a sharp stabbing sensation near the dimples in your lower back, and might also radiate down into your buttocks and hamstrings. 👀Most of the time SI joint pain is caused by Lordosis/Hyperex
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The SI Joint is a long, 1.5” joint that connects your Sacrum to your hi…
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Comment ‘JOINT’ below for a FREE guide on SI joint pain during pregnancy! Nagging lower back pain on one side? It could be SI joint pain, which is super common during pregnancy! Try this quick SI joint reset to relieve discomfort in minutes. How to Do It: 1️⃣ Seated March & Press: Sit tall, place your palm on one knee, and push your knee up into your palm while pressing your opposite foot into the ground (as if standing up on one leg). Hold for 6 seconds, relax, and repeat 3x. 2️⃣ Inner Thigh Sq
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