3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
3.2K views1 week ago
FacebookYOGABODY
Tech Neck Relief Exercises. 2 Essential Stretches to Relieve Neck and Back Tension. Join Dr. Rahim as he addresses a prevalent concern among his patients – ‘TECH NECK.’ Discover simple yet effective at-home stretches designed to alleviate neck and back tension caused by prolonged tech device use. Share your thoughts on which type of stretches you’d like to explore next! #TechNeckRelief #StretchesForWellness #healthtips . Gonstead Wellness is located in Los Angeles, CA. For new patients: Info@drr
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Tech Neck Relief Exercises. 2 Essential Stretches to Relieve Nec…
8.1K viewsJan 10, 2024
FacebookDr. Rahim Salehmohamed
What is ‘tech neck’ and how can you fix it?
What is ‘tech neck’ and how can you fix it?
8 months ago
MSNJulia Musto
Tech neck: Forward head with a tucked chin, rounded shoulders = flattening the curve out in your neck. You are supposed to have a “C” shaped curve in your neck (the open part of the c is pointing behind you). This is to help hold and support the weight of the 12(ish) pound bowling ball we call a head. When we don’t have a curve to our neck (or worse a reverse curve; meaning the open part of the “c” is pointing to the front of your body) it affects your nervous system, blood flow and drainage. Im
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Can exercise fix your tech neck? What experts say
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