How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
YouTubeWizard of Health
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
This instructional video shows how to strengthen the quadratus lumborum muscle, which is located deep in the low back. For a complete guide to low back relief, go to https://goo.gl/l0F5MR There is a direct correlation between quadratus lumborum pain and trigger points, which are also called 'muscle knots'. These muscle knots can produce a deep ...
125.7K viewsAug 21, 2015
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Top videos
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
YouTubePrecision Movement
14.8K viewsApr 18, 2017
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.9K viewsSep 9, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
0:43
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
FacebookNikki Thomas
4.2K viewsApr 25, 2024
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
Tension lines in muscles, including the quadratus lumborum (QL), refer to the directions along which stress or tension accumulates due to the muscle’s function and interaction with surrounding structures. These lines can give insight into pain patterns and help inform therapeutic techniques. 1. Muscle Fibre Orientation: • The QL has fibres running vertically between the 12th rib and the iliac crest, as well as horizontally connecting the transverse processes of the lumbar vertebrae. These fibers
0:44
Tension lines in muscles, including the quadratus lumborum (QL), ref…
799 viewsOct 12, 2024
FacebookBradley Blair Osteopath
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
Muscle Energy Technique (MET) Quadratus Lumborum Supine
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.2K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
0:56
The Quadratus Lumborum (QL) | Lower Back: Anatomy Lesson fro…
3.8K viewsAug 24, 2018
YouTubeCORE Therapy
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
267.9K viewsMay 13, 2015
YouTubeAskDoctorJo
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.6K viewsJan 18, 2023
YouTubePostureFlow
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
8.3K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
18:29
Quadratus plantae muscle
Nov 3, 2023
kenhub.com
16:46
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
96.4K viewsNov 5, 2021
YouTubeNeal Hallinan
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
5:28
Quadratus Lumborum Anatomy: Origin, Insertion & Action
23.4K viewsDec 22, 2022
YouTubeBodyworks Prime
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.8K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
206.4K viewsMay 10, 2022
YouTubePhysio REHAB
6:21
4 Quadratus Lumborum Pain Exercises
82.5K viewsAug 9, 2023
YouTubeRehab Science
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
627.6K viewsMay 21, 2024
YouTubeNeal Hallinan
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
See more videos
Static thumbnail place holder