What is Postural Alignment Therapy? | Dr. Reese
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What is Postural Alignment Therapy? | Dr. Reese
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Interested in postural alignment therapy? Try this at home. Want to learn more comment “member” to learn about our weekly Postural Alignment Therapy classes in my membership. #drreese #posturaltherapy #alignment | Dr. Reese
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Interested in postural alignment therapy? Try this at home. Want t…
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Train the Trainers – November Retreat Update I’m so looking forward to our upcoming retreat this November — a dedicated time to reconnect, recharge, and deepen our practice together. On Friday, 14th November, we’ll have a special extra training session for our current trainees and those joining the March training. It’s a wonderful opportunity to blend experience with fresh energy, explore new approaches, and strengthen our shared foundation as trainers. If you’re part of the current training gro
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Train the Trainers – November Retreat Update I’m so looking for…
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It did. Postural Alignment Therapy changed my life. #drreese | Dr. Reese
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It did. Postural Alignment Therapy changed my life. #drreese | Dr. Re…
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You have to train your body, through postural alignment therapy. #drreese | Dr. Reese
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You have to train your body, through postural alignment therap…
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Releasing the Lumbar Spine – Especially L5/S1 The lumbar spine and particularly the L5/S1 area can be a tricky one. It’s where a lot of tension, compression, and stress can build up from everyday life, posture, or movement habits. Taking time to gently release and mobilise that area can make such a difference easing stiffness, improving movement through the hips and pelvis, and helping your whole body feel more balanced and supported. Coming to class isn’t just about the physical release though
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Releasing the Lumbar Spine – Especially L5/S1 The lumbar spin…
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The Subconscious Body Something I see all the time as a Posture Alignment Specialist is how much the body holds onto things we’re not even aware of. The subconscious can store emotions, stress, and even trauma and it shows up in our posture, our movement, and sometimes, our pain. The Body Keeps the Score (Literally) When we go through something tough, the body often adapts to protect us muscles tighten, posture shifts, and we create patterns that feel “normal” but are actually our body’s way of
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