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1:29
YouTube
Howcast
How to Do a Plank with Knee Taps | Abs Workout
Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3E How to Do a Plank with Knee Taps | Abs Workout So I'm going to demonstrate a plank with knee taps. So this is a progression from a normal plank, so if you're not familiar with doing a normal plank, I would start there ...
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