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documenting this journey for me to look back on, and for any of you who may be going through something similar 🤍
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Neurofeedback therapy has 10000% changed my life and is genuintely altering my brain chemistry —- why is this not talked about more ????? #lifeupdate #neurofeedbacktherapy #mentalhealth #wellnesstip #anxietytip
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So, what is Neurofeedback? Neurofeedback is a technique that uses real-time brain activity monitoring to help individuals gain self-regulation control over their brain functions. It has helped people with PTSD, Anxiety, Depression, ADHD, and Autism. It’s truly a life-changing therapy! . . #neurofeedback #therapy #mentalhealth
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NEUROFEEDBACK THERAPY 🧠 I’ve been doing neurofeedback therapy to help regulate my nervous symptom in hopes of reducing my anxiety and body dy$m0rphia. I’ve been working with @nondietinghealth for the past few months on this and I’ll admit I wasn’t 100% sure it was working until I recently went to @disneyland and willingly agreed to go on Guardians of the Galaxy (formerly Tower of Terror). Mind you this is a ride that you couldn’t pay me to go on for the past two decades yet here I was saying “o
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