Hate Burpees? Try These 7 Effective Burpee Alternatives
Hate Burpees? Try These 7 Effective Burpee Alternatives
Oct 14, 2019
fitonapp.com
7 Modified Burpees to Try If You Hate the Traditional Exercise
7 Modified Burpees to Try If You Hate the Traditional Exercise
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11K views · 145 reactions | There are ALWAYS ways to modify moves to fit your fitness level and needs. Here are 4 variations of the burpee to help you build toward that full one with a push up! | Redefining Strength | Facebook
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11K views · 145 reactions | There are ALWAYS ways to modify moves t…
11.3K views1 week ago
FacebookRedefining Strength
ANYONE CAN DO A BURPEE. Just modify them to your ability level! Most of our clients that start around 300-600 pounds have no idea their true physical capability, and we have them doing 10, 20, and even 30 of these ‘burpees’ the first day!! . We simply scale them down to this movement we call a ‘Down and Up’. Basically, get down on the ground however necessary, touch your chest and thighs to the ground, then get back up to standing. . Repetition of this movement builds incredible total body coord
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ANYONE CAN DO A BURPEE. Just modify them to your ability level! …
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