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50 Lock out pull ups 🙌 #pullups #exercise #calisthenics #gym #gymmotivation #fypシ゚viralシfypシ゚ #fypシ゚viralシfypシ゚viralシalシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #facebookviral | Lester Legacy
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Paused rep pull-ups ⬇️ Paused rep pull-ups help you hit your lats by making it very clear where you are cheating and relying on your arms. When you slow down and pause, you can feel where every bit of strength/muscle activation is concentrated. Lats are difficult to engage… particularly for the fitness newcomer. They are in our backs and we can’t visually see them stretching and squeezing as we workout… we can get around this and pin point the squeeze in our lats with paused rep pull-ups. I woul
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