Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles 👉 Hold on to a sturdy object (chair, counter, wall) • Lift right knee up high (above 90° if comfortable) • Keep your core gently tight • Use your knee to lead slow circular movements • 10 circles one direction • 10 circles the opposite direction • Switch to the left leg Move slow. Stay in control. No pain. ✨ Why this exercise is GREAT for seniors (80 ): ✔️ Improves hip mobility ✔️ Builds h
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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCIS…
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TikToktrainer.june
Lift, Reach, and Feel the Stretch! 🔥 A simple move to keep your core strong and body flexible! #StayStrong #HealthyHabits | Trainer June
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Lift, Reach, and Feel the Stretch! 🔥 A simple move to keep your core str…
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Stronger legs, better balance, more confidence—one knee lift at a time!🙌 #MobilityMatters #KeepMoving | Trainer June
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Stronger legs, better balance, more confidence—one knee lift at a time…
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J1 – June Mountain, CA
J1 – June Mountain, CA
Jul 2, 2018
liftblog.com
Subscribe Trainer June 👇👇 💪 Exercise for 60 — Dowel Lift & Lean Series Stand tall with your core engaged and hold a dowel in front of you. Here’s the move: ➡️ Lift the dowel from the front to overhead ➡️ Lean your upper body to the right, return to center ➡️ Bring the dowel back down ➡️ Lift overhead again ➡️ Lean to the left, return to center That’s one full rep. Aim for 22–24 reps. Why this exercise is great for 60 : ✔️ Improves shoulder mobility ✔️ Strengthens core and posture muscles ✔️ E
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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Dowel Lift & Lean Series …
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👇Subscribe Trainer June 👇 🌟 Exercise for 50 Elevated Plank with Alternating Arm Lifts Want to challenge your core and upper body safely and effectively? Try this move: 👉 Place your legs on a bench and hands on the floor in a strong plank position. 👉 Keep your core tight and hips steady. 👉 Lift one arm at a time—slow and controlled. 👉 Do 30 alternating arm lifts (or as many as you can with good form!). This exercise helps build core stability, upper-body strength, and balance—all key for s
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👇Subscribe Trainer June 👇 🌟 Exercise for 50 Elevated Plank with Alternat…
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8-16” of fresh new snow this morning and all lifts are open ⛷ | June Mountain
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