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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "2 drills to pair for spiking! ⬇️ Heres a good way to implement the Half Swing Sequence with Spiking Practice. You can also add Half Swing Throws and airborne spiking! The problem most athletes have when learning how to spike is what's being focused on. They focus on the arm and less on what drives the swing. Or they focus on one thing for a bit, then move on to another without developing it. I've talked about h/s separation a lo
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