Fitness Function Optimization - Search Videos

The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression. | OPEX Fitness

The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression. | OPEX Fitness

212.2K viewsDec 3, 2018

FacebookOPEX Fitness

6.4: Optimization and Best Fitting Curves

6.4: Optimization and Best Fitting Curves

DG PLACEMENT-FITNESS DEPENDENT OPTIMIZER-ENHANCED POWER LOSS-VOLTAGE STABILITY-ECONOMIC PERFORMANCE

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Been thinking a lot about the “science based” vs “functional guru” war in the fitness and performance realm lately, probably because it’s like half of my algorithm right now😂 and man, I just feel like the answer is so strikingly obvious that there is a middle ground. Train to get your outputs up, while also sprinkling in opportunities to adapt, become more coordinated, and fluid. Finding that blend can result in some truly incredible results. 🧘‍♂️

Been thinking a lot about the “science based” vs “functional guru” war in the fitness and performance realm lately, probably because it’s like half of my algorithm right now😂 and man, I just feel like the answer is so strikingly obvious that there is a middle ground. Train to get your outputs up, while also sprinkling in opportunities to adapt, become more coordinated, and fluid. Finding that blend can result in some truly incredible results. 🧘‍♂️

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