I mentally and spiritually healed myself through exercise 🏋🏼‍♀️✨ Remember exercise goes far deeper than just the physical aspect, it’s everything else that comes with it, the growth , the self improvement, the enhanced mental state. Having some sort of bad energy stored in your body is a real thing and I had a lot of it for a while, but continuously showing up and working on myself has enabled that to just fade over time, gaining a deeper connection with my mind and body🙏🏼🏋🏼‍♀️ Wearing @bo
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I mentally and spiritually healed myself through exercise 🏋🏼‍♀️✨ Re…
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I did 120 hours of Isha Kriya meditation, and here's what I've learned. I've integrated this as a part of my morning and night routine. To stay in a space of complete detachment and connection to everything for just a couple minutes, but that's all you need to gain its full effects. A reminder that you are not the body and you are not even the mind. Mysticism aside ( that path is not for everyone) , the biggest benefit of this exercise that I've retained is clearing up brain fog, reducing anxiet
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Pause…breathe…stay grounded! #selfcareSunday A few days ago I recorded this video for my @Youtube channel, and I scheduled it for Friday morning. This short practice can have a powerful positive effect on the nervous system, which aid us in navigating triggers and traumatic moments. Hopefully this will help you or someone you know. Doing this centering exercise combined with spending Saturday with family, provided steadiness as I moved through my own emotions. As we collectively handle another s
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