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Aunque no recuerdes ni un solo sueño al despertar, tu cerebro estuvo trabajando toda la noche. Mientras duermes, sigue organizando recuerdos, conectando experiencias y ajustando la forma en la que respondes emocionalmente a lo que viviste. Todavía no sabemos con certeza para qué sirve cada sueño, pero sí sabemos que el sueño —incluyendo la fase REM— participa en procesos importantes para la memoria y la regulación emocional. Por eso dormir mal no solo se nota en las ojeras. Después de una noche
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А Вы «падали» во сне? Это распространенное явление — эффект падения, который связан с фазой быстрого сна. ⠀ Такое состояние возникает из-за резкого расслабления мышц во время перехода между стадиями сна. Мозг может воспринимать это как потерю равновесия или падение, и реагирует импульсом — тело вздрагивает. Стресс, усталость и психологическое напряжение также могут способствовать этому ощущению. Падение во сне, часто сопровождающееся резким вздрагиванием (гипнагогическое подергивание), — это обы
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