Comment “4 Step RDL” for a detailed step by step video of this movement! RDLs hurt your back? Lets fix that 🍑🔥 Follow for fit girl form 🩷 | NGomezMovement
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Comment “4 Step RDL” for a detailed step by step video of this …
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
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Full Workout 👇🏼 A1. Barbell Deadlifts x5 X4 sets B1. DB RDL & Row x12 B2. Cable Overhead Tricep Ext. x15 X3 sets C1. L-Sit Ring Pull Ups xfailure (try a fun variation if you can) C2. KB High Pulls x15 C3. Rower x500 meters X3 - 5 sets | FooshFit
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