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0:37
YouTube
Kalahari Velocity Athletics
50-Minute Easy Cross Country Run + 5×100m Strides | Endurance Training for Distance Runners
Today's session focused on developing aerobic endurance with a 50-minute easy cross-country run, followed by 5×100m relaxed strides to improve running mechanics and leg speed. The easy run builds endurance, strengthens the cardiovascular system, and improves recovery while reducing injury risk. The 100m strides help maintain efficient running ...
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