🎽 Triple Jump Mastery with Boo Schexnayder! 🔥 Triple jump legend Boo Schexnayder breaks down the key to explosive hops: hip flexor activation! 🎓 Master the hop phase and leap to new distances! ➡️ Learn more! Download your FREE Ebook - Meet Day Coaching - to unlock Boo's complete training secrets in the Horizontal Jumps. https://loom.ly/a2GB6sc | ALTIS
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Yesterday, LSU legend Boo Schexnayder schooled us on the benefits of speed training at #NSCACon23. See some of our biggest takeaways from this phenomenal talk that can help you take your training to the next level. Plus, stay posted for more featured sessions coming soon! 👀 #NSCAstrong #strengthandconditioning #speedtraining | NSCA
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The importance of range of motion in sprinting. Coach Boo Schexnayder discusses stride rate vs frequency and if athletes are sacrificing speed for the ‘feel’ of quick movement | Athletes Acceleration
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Excited to have Boo Schexnayder back in the Purple and Gold! He’ll be overseeing our strength and conditioning program. 💪🏋️‍♀️🏋️‍♂️ #GeauxTigers 📰 http://www.lsusports.net/ViewArticle.dbml?DB_OEM_ID=5200&ATCLID=211772761 | LSU Track & Field
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Why is Medicine Ball training so important for Jumpers? 👉 Coach Boo Schexnayder explains in this CLASSIC workshop video - Special Strength Exercises for the Horizontal Jumps. 🎞️ Our CLASSICS collection on ALTIS Connect is where true value isn't measured in pixels or production dates, but in the depth of knowledge and the power to change the game. Immerse yourself in a treasure trove of wisdom where the quality of insight far outshines the sparkle of high definition. 🕰️ Crafted by the pioneers
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